This is an introductory session to my hypnotherapy practice. Hypnosis is a safe and effective means of affecting positive change in every aspect of life. The state of hypnosis is achieved by the intentional creation of a deep state of relaxation - which is what this session focuses on. This allows the subconscious to become highly responsive to suggestion, allowing authentic change in the thoughts, feelings, and beliefs that keep us from feeling better or changing behaviours and patterns.
So settle in for this session focused on rest and relaxation! Enjoy!